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Recipe of Any-night-of-the-week Eggplant pepper and tomato Stirfry 炒三茄#vegan#

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Hello everybody, welcome to our recipe page, if you're looking for Eggplant pepper and tomato Stirfry 炒三茄#vegan# recipe, look no further! We provide you only the perfect Eggplant pepper and tomato Stirfry 炒三茄#vegan# recipe here. We also have wide variety of recipes to try.

Eggplant pepper and tomato Stirfry 炒三茄#vegan#

Before you jump to Eggplant pepper and tomato Stirfry 炒三茄#vegan# recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

It's easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to eggplant pepper and tomato stirfry 炒三茄#vegan# recipe. You can cook eggplant pepper and tomato stirfry 炒三茄#vegan# using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Eggplant pepper and tomato Stirfry 炒三茄#vegan#:

  1. You need 2-3 of organic Chinese eggplants, sliced.
  2. Use 1 of medium tomato, wedged.
  3. You need 8 of shishito peppers, seeded.
  4. Prepare 1 of garlic cloves.
  5. You need 1/4 cup of olive oil.
  6. Get of Salt and pepper.
  7. You need 2 Tsp of cooking wine.
  8. Take 1 Tsp of white vinegar.

Instructions to make Eggplant pepper and tomato Stirfry 炒三茄#vegan#:

  1. Rinse and slice eggplant. Soak in a container filled with 2 cups of water mixed with a Tsp white vinegar and 1 tsp salt for 10 minutes. This step helps eggplant to retain beautiful purple color in cooking and reduce oil absorption..
  2. Slice tomato and set aside. Remove seeds from pepper and slice them into bite sizes and set aside..
  3. Drain soaked eggplants and squeeze out excessive water. Set them with other ingredients..
  4. Heat up the wok and add Olive oil. Fry eggplant in the wok for 15 seconds or until soft. Set aside. Sauté pepper and minced garlic in the same wok with residual oil. Finally add tomatoes. Cook until red juice releases for about 10 seconds. Salt and pepper to your taste..
  5. Add eggplant back and mix them well. Adjust seasoning if needed..
  6. Serve hot over rice, or with porridge..

You may unsubscribe at any time. Packed with the flavors of summer, this sauce slow-cooks eggplant, bell peppers, and tomatoes together until the veggies break down. Stir-fried tomato and scrambled eggs (Chinese: 番茄炒蛋/西紅柿炒雞蛋) is a common dish in China. It is usually served as a main course. Because of the simplicity of preparation, it is popular in student canteens.

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