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Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to aubergine steaks recipe. To make aubergine steaks you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Aubergine Steaks:
- Use 1 of Aubergines/Eggplants Halved and Wedged,.
- Provide Pinch of Sea Salt,.
- Use of Canola / Peanut / Vegetable Oil, For Cooking.
- Provide 1 of Red Onion Thinly Sliced,.
- Get Pinch of Black Pepper,.
- Take 3 Cloves of Garlic Finely Minced,.
- You need 1.5 TBSP of Balsamic Vinegar,.
- Take 1.5 TBSP of Soy Sauce,.
- Prepare 1.5 TBSP of Maple Syrup,.
- You need 1 TSP of English Mustard,.
- Provide 120 g of Water,.
- Use Pinch of Nori Flakes,.
- Use 1 TSP of Liquid Smoke,.
- Take of Shichimi Togarashi/Japanese 7 Spice, Pinch.
- Take of Parsley, For Garnishing.
- Provide of Red Chili Thinly Sliced, For Garnishing.
- Take of Cauliflower Couscous, 2 Servings.
Steps to make Aubergine Steaks:
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Rub the eggplant cut surface with some salt. Set aside on a wire rack for about 15 mins. This will draw out excess moisture from the eggplants. Pad the eggplants dry with a kitchen paper..
- In a skillet over medium heat, add oil. Once oil is heated up, add in onion and eggplant. Season with salt and pepper. Saute until the onion is slightly caramelized and the eggplant is browned on both sides..
- Add in garlic. Saute until aromatic. Add in balsamic vinegar, soy, maple syrup and mustard. Saute until well combined..
- Add in water. Stir to combine well. Bring it up to a simmer and turn the heat down to low. Continue simmering until the liquid has reduced by half and has become syrupy. Add in nori, Japanese 7 spice and liquid smoke. Saute to combine well..
- Taste and adjust for seasonings with salt and pepper. Remove from heat. Serve with cauliflower couscous. Garnish with some parsley and chili. Serve immediately..
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