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Step-by-Step Guide to Prepare Perfect Okra With Dried Anchovies

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Okra With Dried Anchovies

Before you jump to Okra With Dried Anchovies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

You can see results without removing foods from your diet or make considerable changes immediately. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

Obviously, it's not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to okra with dried anchovies recipe. To cook okra with dried anchovies you need 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Okra With Dried Anchovies:

  1. Prepare 4 cup of okra.
  2. You need 1 cup of dried anchovies wash & drain.
  3. Get 1 of large onion.
  4. Provide 5 tbsp of oil.
  5. Use 1 tbsp of light soy sauce.

Instructions to make Okra With Dried Anchovies:

  1. With 5 tbsp oil fry dried anchovies till light brown in low heat and drain and set aside.
  2. With 1 tbsp of oil saute the onion the add okra then add light soy sauce and (STIR GENTLY TO MIX,DONT OVER STIR AS IT WILL CAUSE THE OKRA TO BE SLIMMY) cover lid for 3 minute in low heat.
  3. Add the fried anchovies ans gently mix well and off heat and serve.

Dried Anchovies are a much loved South East Asian ingredient. Known as Ikan Bilis in Malay, they are pungent, smell of the sea and packed with umami notes and flavour. You'll find them in a few different sizes too, from the really tiny ones to the ones that are as long as your fingers. Select the department you want to search in. Dried Anchovies All Departments Audible Books & Originals Alexa Skills Amazon Devices Amazon Warehouse Appliances Apps & Games Arts, Crafts & Sewing Automotive Parts & Accessories Baby Beauty & Personal Care Books.

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