Easiest Way to Make Perfect Beef with Chomolia - Free Download

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Before you jump to Beef with Chomolia recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Eating healthy foods tends to make all the difference in how we feel. If we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Choosing whole grain foods is always much better than eating the processed grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to beef with chomolia recipe. You can cook beef with chomolia using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Beef with Chomolia:

1. Prepare 1 kg of beef stewing pieces.
2. Provide 1 handful of chomolia.
3. Get 1 of small onion, chopped.
4. Get 1 of carrot, chopped.
5. You need 1/2 of green pepper, chopped.
6. Get 1/2 tsp of curry.
7. Take 1 of tomato, chopped.
8. Get 1 of beef stock cube.
9. Take of rajah curry powder to taste.

Instructions to make Beef with Chomolia:

1. Boil beef and chomolia separately until tender.
2. In a pot fry onion and peppers then add rajah.
3. Add carrots and tomato.
4. Then add boiled chomolia, beef and beef stock.
5. Let it simmer for 10 minutes, then ready to serve.

The greens can be cabbage, pumpkin leaves (muboora), chomolia or mustard greens (tsunga) and the protein is chicken, fish, kapenta, amacimbi and almost everything found on a cow! Rugare, covo, rape, choumoellier or chomolia, and Ethiopian mustard greens are the names commonly used for greens in Botswana, Zambia, Zimbabwe, and Tanzania. The little research which has been carried out relates these greens to the cabbage family. A typical traditional feast would consist of sadza and stew, usually beef, with side dishes of rice, butternut, chomolia (kale) with peanut butter, and relish (a tomato and onion gravy). Sadza (can be sampled at Imvelo) There are several diseases that attack leafy vegetables, and they are majorly caused by fungi, bacteria, or viruses.

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